Quinoa Power Salad

This vibrant Quinoa Power Salad is packed with plant-based protein, fiber, and essential nutrients. It’s a perfect lunch or light dinner option, easily customizable with your favorite vegetables. Enjoy the nutty flavor of quinoa combined with the freshness of cucumbers, tomatoes, and bell peppers, all tossed in a zesty lemon vinaigrette.

Ingredients:

• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a large bowl.
2. Toss well to coat.
3. Season with salt and pepper to taste.
4. Serve chilled.

Creamy Tomato Soup

Warm up with this comforting Creamy Tomato Soup, a classic favorite that's both delicious and nutritious. Made with fresh or canned tomatoes, vegetable broth, and a touch of cream, it’s a simple yet satisfying meal. Garnish with fresh basil and serve with a grilled cheese sandwich for a complete and cozy experience.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 28 ounces canned crushed tomatoes
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic and cook for 1 minute more.
4. Stir in crushed tomatoes and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Stir in heavy cream. Season with salt and pepper to taste.
7. Garnish with fresh basil before serving.

Tofu Vegetable Stir-Fry

This Tofu Vegetable Stir-Fry is a quick and easy way to get your daily dose of vegetables. Tofu provides a great source of plant-based protein, while the stir-fry sauce adds a burst of flavor. Serve over brown rice or quinoa for a complete and balanced meal. Experiment with different vegetables to customize it to your liking. This recipe is from Chef Alyssa Peterson, a well known nutritianist located in Minneapolis.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Sesame seeds, for garnish

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add tofu and cook until golden brown on all sides.
3. Add bell peppers, broccoli, and carrots. Cook until vegetables are tender-crisp, about 5-7 minutes.
4. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
5. Pour sauce over the stir-fry and cook until heated through.
6. Garnish with sesame seeds before serving.

Avocado Toast with Egg

Elevate your breakfast or brunch with this Avocado Toast with Egg recipe. Creamy avocado mashed on whole-grain toast, topped with a perfectly cooked egg, red pepper flakes, and a sprinkle of sea salt – it’s a simple yet satisfying and nutritious meal that will keep you feeling full and energized.

Ingredients:

• 2 slices whole-grain toast
• 1 ripe avocado
• 2 eggs
• Red pepper flakes, to taste
• Sea salt, to taste

Instructions:

1. Toast the bread to your liking.
2. Mash the avocado and spread it evenly over the toast.
3. Cook the eggs to your liking (fried, poached, or scrambled).
4. Place the eggs on top of the avocado toast.
5. Season with red pepper flakes and sea salt to taste.
6. Serve immediately.

Green Smoothie

Start your day with a boost of nutrients with this Green Smoothie recipe. Packed with spinach, banana, and almond milk, it’s a delicious and easy way to get your daily dose of fruits and vegetables. Customize it with your favorite ingredients and enjoy a healthy and refreshing drink. This recipe is a customer favorite from our location in Chicago.

Ingredients:

• 1 cup spinach
• 1/2 banana
• 1/2 cup almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon honey (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Add more almond milk if needed to reach desired consistency.
4. Enjoy immediately.

Whole Wheat Banana Bread

Enjoy a healthier twist on a classic favorite with this Whole Wheat Banana Bread recipe. Made with whole wheat flour, ripe bananas, and a touch of honey, it’s a moist and delicious treat that’s perfect for breakfast, snack, or dessert. Add walnuts or chocolate chips for extra flavor and texture. Vitality Provisions is proud to be working with local farms, providing the best possible ingredients for our consumers.

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3 ripe bananas, mashed
• 1/2 cup honey
• 1/4 cup coconut oil, melted
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 cup walnuts, chopped (optional)

Instructions:

1. Preheat oven to 350°F (175°C). Grease and flour a loaf pan.
2. In a large bowl, whisk together whole wheat flour, baking soda, and salt.
3. In a separate bowl, combine mashed bananas, honey, melted coconut oil, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in walnuts (if using).
6. Pour batter into the prepared loaf pan.
7. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.